| Location: St. George,UT,USA Member Since: Apr 29, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have always loved running, but started running marathons in 2008, I havent had any training(at that distance) and have struggled to get a good time. I also have been running with some slower groups, which doesnt help. my fastest marathon is 4:36, I know its not impressive, but I am commited to 3:10 this year. I CAN DO IT!!! Short-Term Running Goals: I aim to be in the best shape of my life, physically and emotionaly. I want to compete more, 5K, 10K, half and full marathons. Long-Term Running Goals: I really want to keep my self in shape and exercised, maintain a good cardio work out. Personal: Wife and 4 Kids 4:59 mile (high school) 24:21 5K 5-27-11 4:36:?? Marathon (2008) St. George Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.90 | 14.60 | 15.50 | 2.50 | 64.50 |
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| Brooks Launch Miles: 11.00 | Brooks Cyclone Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Holy crap what a change in pace, I did the first 3 miles faster than my anticipated marathon pace and paid for it after that, I chucked on the side of the road (I got my tonsils out over a month ago now, I feel like I am learning how to breath and spit again) I find that after about 3-4 miles I choke, kinda gross but its effecting my running. drains me quite a bit. I suffered the last 3 miles home slow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| easy slow pace with Harmer and Duckett, some road, some gravel running, its good to change it up alittle. felt good and wanted to go faster, but paced myself. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| Yasso 800 day with Harmer and Duckett at the Dixie college track. I did 5 at 3:18 pace. I was really happy with this workout, but wow its a hard speed work out. Clyde says not to do them anymore, so I will have to work on my speed out on the road. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
| ran with Harmer and Clyde, it was a cool down run for Clyde, which is still faster than I do. I did maintain a 8:30 pace, which for me I am happy with. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ran with James to his office downtown and back. its a nice down and up there then again on the way back. I felt really good as opposed to 2 days ago when when I felt like crap. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.60 | 0.00 | 0.00 | 9.60 |
| this was a fast run for me, we did the 9.6 miles of down hill on the st george marathon course, I ran faster than I ever have and felt good. I averaged a 7:37 mile. I know I will pay for it tomorrow. lol. this run was with Harmer, Duckett and my wife | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
| I am still very sore from my friday downhill run. Clyde wanted me to do tempo, I struggled to maintain a 7:55 pace. I know I can do better. but thats what happened today. |
| Brooks Launch Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did a very easy 6 miles with Duckett. around the Summit loop. this was the first time I went counterclockwise. I actually really like that way. |
| Brooks Cyclone Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 4.50 | 0.00 | 6.00 |
| My left calf is STILL sore, I could not and can not seem to work it out. It is is hindering me, consuming my thoughts while I run. I will stretch more, and maybe go get "the stick" from sgrc. I did another 6 miles today, Clyde wants me being more consistent, so here I am. I ran faster today than yesterday, I guess its an improvement and thats always good. Clyde also wants me getting faster each mile rather than going out fast. so today my splits are: 1 - 8:35 2 - 8:21 3 - 8:16 4 - 8:12 5 - 8:32 6 - 9:11 I really slowed the last mile and half. my calf was cramping a bit. I am also still dealing with my throat, I had my tonsils taken out about 7 weeks ago and its a learning curve with breathing again. anyway, overall I felt good. |
| Brooks Launch Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.90 | 14.60 | 15.50 | 2.50 | 64.50 |
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| Brooks Launch Miles: 11.00 | Brooks Cyclone Miles: 6.00 |
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