Holy crap what a change in pace, I did the first 3 miles faster than my anticipated marathon pace and paid for it after that, I chucked on the side of the road (I got my tonsils out over a month ago now, I feel like I am learning how to breath and spit again) I find that after about 3-4 miles I choke, kinda gross but its effecting my running. drains me quite a bit. I suffered the last 3 miles home slow. |