| Location: St. George,UT,USA Member Since: Apr 29, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have always loved running, but started running marathons in 2008, I havent had any training(at that distance) and have struggled to get a good time. I also have been running with some slower groups, which doesnt help. my fastest marathon is 4:36, I know its not impressive, but I am commited to 3:10 this year. I CAN DO IT!!! Short-Term Running Goals: I aim to be in the best shape of my life, physically and emotionaly. I want to compete more, 5K, 10K, half and full marathons. Long-Term Running Goals: I really want to keep my self in shape and exercised, maintain a good cardio work out. Personal: Wife and 4 Kids 4:59 mile (high school) 24:21 5K 5-27-11 4:36:?? Marathon (2008) St. George Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.80 | 5.10 | 0.00 | 0.00 | 34.90 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Did an easy run with the girls tonight. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| We did the airport run, the back side of it anyway. I felt good, the incline is still wasting me, I just need to it more I guess. This is my last run for a little while, I am getting my tonsils out and need to recover. Wish me luck | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| holy cow, I had my tonsils out 2 weeks ago and haven't run since. It really took its toll on my lungs. I ran 4 miles today with Paul and Sarah, I could not keep up and it was an easy 4. I really hope I find my second wind soon. The one good thing about my surgery is that I lost all the weight I wanted to, 15lbs. Not the way I wanted to lose it though. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| still recovering from getting my tonsils out, ran a really easy 3 mile loop. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| did the stone cliff loop, 6.2 miles. easy 10 min pace | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| ran with paul and duckett out to stahlie farm and back. I hate those long boring stretches. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.00 | 0.00 | 0.00 | 2.00 |
| did my first set of yasso 800's, did 4 of them at a 3:35 pace with the same as an active rest. | |
| | Add Comment |
| | Race: |
St. George Midnight 5k (3.1 Miles) 00:24:21, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.10 | 0.00 | 0.00 | 3.10 |
| this was a fun night race at the old st. george airport. I was coughing the whole time. blah blah blah | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.80 | 5.10 | 0.00 | 0.00 | 34.90 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|