Boston in my sights

SUU ROTC 5K

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have always loved running, but started running marathons in 2008, I havent had any training(at that distance) and have struggled to get a good time.  I also have been running with some slower groups, which doesnt help.  my fastest marathon is 4:36, I know its not impressive, but I am commited to 3:10 this year.  I CAN DO IT!!!

Short-Term Running Goals:

I aim to be in the best shape of my life, physically and emotionaly.  I want to compete more, 5K, 10K, half and full marathons.

Long-Term Running Goals:

I really want to keep my self in shape and exercised, maintain a good cardio work out.

Personal:

Wife and 4 Kids

4:59 mile (high school)

24:21 5K  5-27-11

4:36:??  Marathon (2008) St. George 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 98.10
Brooks Cyclone Lifetime Miles: 107.85
Pro RIde Lifetime Miles: 218.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.006.100.008.10
Weight: 180.00
Tue, Apr 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.000.005.00

This was the 1st group run that I have done with my good friend Paul, we did 5 miles with the first one easy (i mean really easy, like 10 min) and the next 3 miles at 8, then a mile and half cool down.  Good first run, but I can tell I am going to have touble with hills, it will come with time I guess.

Weight: 180.00
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Sat, Apr 30, 2011
Race: SUU ROTC 5K (3.1 Miles) 00:25:47, Place overall: 20, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.100.003.10

This was a fun 5K in Cedar City, put on by the SUU ROTC.  It was very cold and windy.  It was an up and back course and it was uphill the first half.  it was my 1st of the year though. I want that time to be 18 min in a month or two. 

Weight: 180.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.006.100.008.10
Weight: 180.00
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