I have always loved running, but started running marathons in 2008, I havent had any training(at that distance) and have struggled to get a good time. I also have been running with some slower groups, which doesnt help. my fastest marathon is 4:36, I know its not impressive, but I am commited to 3:10 this year. I CAN DO IT!!!
Short-Term Running Goals:
I aim to be in the best shape of my life, physically and emotionaly. I want to compete more, 5K, 10K, half and full marathons.
Long-Term Running Goals:
I really want to keep my self in shape and exercised, maintain a good cardio work out.
St. George Midnight 5k (3.1 Miles) 00:24:21, Place in age division: 7
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
3.10
0.00
0.00
3.10
this was a fun night race at the old st. george airport. I was coughing the whole time. blah blah blah
Weight: 175.00
Comments
From paul harmer on Wed, Jun 01, 2011 at 13:34:58 from 72.19.63.207
yasso's thursday morning right?
From AZ Cop Runner on Wed, Jun 01, 2011 at 13:40:51 from 74.120.32.210
Yup, thats the plan. I will try 4 again. see how controlled I can keep the cough.
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