I have always loved running, but started running marathons in 2008, I havent had any training(at that distance) and have struggled to get a good time. I also have been running with some slower groups, which doesnt help. my fastest marathon is 4:36, I know its not impressive, but I am commited to 3:10 this year. I CAN DO IT!!!
Short-Term Running Goals:
I aim to be in the best shape of my life, physically and emotionaly. I want to compete more, 5K, 10K, half and full marathons.
Long-Term Running Goals:
I really want to keep my self in shape and exercised, maintain a good cardio work out.
today was such a beautiful morning, cool breeze, not muggy, just a nice day to run. I got Ashcroft out with me, Paul was a no show. I had to go to work early so we only did 4. but it was a great 4 miles. strong pace, got faster each mile.
Avg 7:44
Brooks Launch Miles: 4.00
Weight: 171.00
Comments
From Superfly on Wed, Jul 13, 2011 at 09:47:45 from 74.211.21.81
Yes it was a nice morning. Wish the whole summer was just the same.
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