today was a good day, still trying to work out my calfs, it is really bothering me. I went around the fields and the summit loop. averaged an 8:30, next week I'll pick up the pace. 8:21, 8:07, 8:26, 8:40, 8:25, 8:22, 8:43, 8:17, 8:23, 9:25 (hill coming from summit to Mr D's), 8:43 |