TEMPO TUESDAY with Paul and Janna. went out to the course and drove up 6 miles. mile and half warm up then 4 solid tempo miles at 7:30 for me. This is above my marathon pace and I feel really good about it. I am going faster and farther each week. It is great to see improvements. Paul kicked butt with a 6:13 pace, some day Ill catch him. overall a great run. |