My first time running with the elite runners of St. George, I stayed with them for the first 1 of their 10 and of my 6. It was a really fast start for me and I quickly declined in the heat. it was probably only 95 degrees but I, once again did not properly hydrate today. Overall Im happy, with the 7:30 begining miles and the 8-8:30 finishing miles I averaged 8. Thanks guys for letting me bring up the rear. I will be back. |