I did shorter miles this morning: 1. because I have a meeting. 2. because I wanted to work on speed. 3. because I am tiered and don't want to get burnt out. that said. we went out too fast for me but I was surprised how I warmed up and kept up the pace. all under 8. thats good for me. The heat is really getting on my nerves too. its got to let up, lol. |