Out with Paul to Bloomington club house. felt a bit tight to start off, but still started 8 min pace. maintained that for a couple of miles, picked it up a bit and got down to 7:40 for a few miles, then back to 8. the last 2.5 miles were really slow and a bit painful for me, but I pushed thru. Clyde caught me for the last 1/2 mile and gave me some good advice. Thanks Clyde |